Please contact us for information about our next available course.
Learn how to take charge of your health, and heal your life in just 6 two-hour classes
In these fascinating, fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
You will learn:
1. The basic principles of Ayurveda
the causes of diseases and suffering
your Ayurvedic Constitution - unique to individuals
2. Meditation and control
of your mind,
of your worries,
prevent loss of mental energy
address stress and prevent Adrenal Fatigue
3. Pranayama - Breathing techniques and exercises
the nature of your imbalances that cause diseased state(s)
nasal cleaning - using salt water to cleanse your nasal passage
to relieve you of allergies
relief from sinus problems
easing breathing
4. The causes of diseases
food choices and food combining
identifying foods that are incompatible, causing imbalance and potential cause(s) of diseases
digestive health
health of your mind
sleep patterns and deep sleep
5. Aromatherapy
identifying what aromas are good for your health and wellbeing
proper use of aroma therapies
6. Music therapy
identifying music that help alleviate your moods and
